For the first time ever, the founder of the internationally acclaimed modern style of Combat Hapkido – John Pellegrini, will be bringing his seminar to the Capital Region, in Glens Falls, NY, Oct 5, 2024. Reserve your tickets today! – Hosted by Murray’s Way of Life
Martial arts training has numerous benefits, including physical fitness, mental discipline, self-defense skills, and increased confidence. Practicing martial arts can improve one’s physical health by promoting cardiovascular health, improving flexibility and coordination, and building strength. It also helps to enhance mental health by developing discipline, focus, and stress management skills.
Joining a new dojang can be like gaining a new family. Martial arts communities often foster a strong sense of camaraderie, support, and mentorship. Many students create lifelong friendships and develop close bonds with their instructors and fellow students.
Like a family, dojang members share common goals, values, and experiences. They encourage each other to strive for personal growth and success, both on and off the mat. Overall, martial arts training and being part of a dojang community can have a positive impact on physical and mental health, as well as create a strong sense of belonging.
GM Shane R. Murray
Grand Master Shane is a highly respected martial artist with 40 years of experience in Taekwondo and Combat Hapkido. He began his journey at an early age and quickly excelled in the art of Taekwondo, earning his black belt at the age of 18. With a deep commitment to the martial arts and a desire to expand his skill set, he also began to train in Combat Hapkido, eventually becoming a master in both disciplines.
However, his true passion lies in teaching others the skills and mindset necessary to defend themselves in any situation. As an instructor, he is dedicated to improving his students' physical abilities, mental focus, and discipline. He firmly believes that martial arts training is a lifelong journey of personal growth and self-improvement, and he is honored to share his knowledge and experience with others.
a family tradition of training martial arts
The Martial Arts Family
Joining a martial arts school with a long family tradition provides many benefits. Our school has a solid reputation for quality training, with experienced instructors and a supportive community. Traditional values like discipline, respect, and humility are emphasized, promoting character development. Students also learn about the history and culture of martial arts, deepening their understanding and appreciation of the art form.
Years Experienced
Traditional Martial Arts
Combat Hapkido
Dual Belting
Traditional Taekwondo
Price Package
Sign up and Get Started
-Free to Try Us Out!
Try a free martial arts class until the end of the month. No commitment necessary. Discover if it is a good fit for you. Enhance fitness and confidence while learning new skills. Relationships with students and instructors can inspire accountability and provide a community of support. A low-risk way to explore the benefits of martial arts.
Introductory Special:
(New Member intro lessons)
- No Commitment Necessary
- Up to $240 Value!
- Get Instruction from a Martial Arts Grand Master!
- Have fun while learning a new skill
- Have plenty of time to see if martial arts is right for you
Dual Training
(For the price of one)
- Only Train with Adults!
- Earn 6 Belt Credits ea. week.
- Includes both Taekwondo & Combat Hapkido
- Improve fitness and health.
- Start Your Journey Towards a Black Belt in Two Styles!
Self-Defense Group Rate:
(Company Rate w GM Shane)
- Up to 16 participants
- 3 hrs available for $800 rate
- Increased Situational Awareness
- Protection for your Entire Team
- Improved Confidence in and out of the Dojang
schedule
Adult Classes
TUESDAY 6:30 – 7:45PM
WEDNESDAY 6:30 – 7:45PM
THURSDAY 6:30 – 7:45PM
Unable to attend one of the dates/classes?
IF for any reason there is a conflict on anyone of these days, you may still be able to attend training, and be graded. but progression will slow a bit -
Also the monthly price is the same whether one class per week is attended, or all three.
And lso, with regard to grading and testing, there are “time in rank” and “number of classes” requirements as well as the material required to learn.
So you are able to miss certain classes and still progress, however attending all 3 classes each week will progress much quicker.
It is encouraged that all 3 classes because it is very hard for most people to remember week to week only doing 1-2 classes per week unless they practice at home.
Pricing
Monthly Tuition (Due the first of each month)
$120.00/ month (includes both Taekwondo & Combat Hapkido)
Colored Belt Promotional Fees (Test fees)
$40 Taekwondo
$40 Combat Hapkido
ICHF Membership (Affiliation Membership)
3 year $195
Group Rates (Company Course)
$500 for 90 min or $800 for 3hr (up to 16 participants)
Classes & Styles
Our Martial Arts Self Defense Offerings
Martial arts for benefiting the mind, body, and spirit.
Martial arts, such as Hapkido, Taekwondo, Tai Chi, Kung Fu, and Karate, have a deep connection with spirituality and patience. These arts emphasize self-discipline and self-control, teaching people that they must be patient and work hard to master the techniques. Also, the practice of martial arts often involves a meditative aspect that helps individuals focus on the present moment and cultivate inner peace and mindfulness. In addition, the traditional values and principles of martial arts encourage students to develop respect, humility and compassion towards others. They learn to respect themselves, their teachers, and their peers. Through meditation and breathing exercises, martial arts students can improve their concentration and become more mindful, contributing to their spiritual growth. Overall, the practice of martial arts offers individuals a holistic approach to self-improvement, helping them develop patience and spiritual awareness simultaneously.
Get a Kick-Start to Your Training with these Essential Body Stretches for Martial Arts!
Martial arts training is a fun and excellent way to improve your overall physical fitness and health. The physical benefits typically include rigorous stretching and conditioning exercises that help to improve flexibility, balance, strength, and endurance. These activities can also improve overall cardiovascular health, leading to better circulation, better oxygenation of the body, and lower blood pressure. In addition, martial arts often involve repetitive, high-intensity movements that can burn calories and help individuals achieve their weight loss goals. Overall, practicing martial arts can help reduce stress and increase mental focus, which can lead to a better quality of life. Incorporating martial arts into a regular exercise routine can provide many physical and mental health benefits, making it a great way to achieve overall wellness.
Our Value
Always be ready to learn something new
From Our Blog
News update
TRENDING
A 10th Dan Martial Arts Grand Master is coming to our region and wants to train YOU. Now that’s a story! Be sure to mark your calendars, and let everyone know. Also don’t miss another scoop, check out our news feed on on facebook and be sure to like, or follow to keep up with the latest from us there!
Reviews
What they say about us
Disclaimer: Faces and Names have been changed to respect the privacy of our students
This martial arts school is the best. Not only do they teach the styles of Combat Hapkido and Taekwondo simultaneously (which nobody else around I know of does this), and with precision and skill, but they do it with a sense of humor that can make even the most serious of students crack a smile. Their instructors most of the regular students are already black belts in both martial arts, but they're down to earth, keeping the atmosphere light and fun. Plus, they know how to push you to excel without making you feel like a failure. Whether you're a beginner or an advanced martial artist, this school caters to all levels of experience. Plus, they have a wonderful small but tight knit community of students who support each other both on and off the mats. Overall, you won't regret joining this school - you'll not only leave with insane martial arts skills, but also a whole new group of amazing friends.
I never thought I would become a martial artist, but Murray's Way of Life school made it possible. Everyone here is friendly and knowledgeable, and the passion for teaching here made each class an enjoyable and rewarding experience. Not only did I develop physical strength and agility, but I also gained confidence, discipline, and a sense of community. I appreciate the personalized attention and positive reinforcement that helped me progress at my own pace. With the support of my taekwondo/hapkido family, I achieved my goals and became a better version of myself. I highly recommend this school to anyone seeking to improve their health, mindset, or self-defense skills.
Training in martial arts at this school has transformed my outlook on life. The supportive environment and expert guidance have given me the tools and mindset to push myself beyond my comfort zone. I've learned that it's okay to fail, as long as I get back up and keep trying. With hard work and dedication, I can achieve anything I set my mind to. Thanks to Murray's Way of Life, my confidence has sky-rocketed, and I'm now able to take on challenges with courage and determination, pursuing my dreams and striving for success in all aspects of my life.